-Push ups of all varieties today!
Strength:
10min EMOM
Hang Snatch x1
*Heavy No Misses
WOD:
2 Rounds
50 Double Unders
30 HR Pushups
25 Double Unders
15 HSPUs
10 Double Unders
5 Wall Walks
Weightlifting:
HBBS
50% x 2 x 15 OTM
Snatch From Blocks Above Knee
1RM no misses, then 80%- 2x3
Clean From Block Above Knee + Jerk
1RM no misses, then 80%- 2x3
Snatch Pulls- Use Straps
Start @ 100%- 3x3 working up
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