Tuesday (2016SEP27)

-Gotta love heavy barbells!

 

Gymnastics:
Tabata Alt (8 rounds Each)-

L-Sit

Plank

 

WOD:

10-8-6-4-2

Deadlift 1.5xBW/BW

Bench BW/75%xBW

Full Clean 75%xBW/50%xBW

 

Weightlifting:

Front Squat- 2 Sec Pause w/ Belt

1RM

 

Power Snatch

1RM, then 80%- 2x2

 

Jerk From Blocks

1RM, then 80%- 2x2

 

CMI1-

Yolk Carries 3x45secs

 

Cardio

CFWT WOD

 

Walking Lunges

300m Unweighted