Holiday Schedule through New Years:

December 27th-December 30th (W-SA) – Normal Schedule

December 31st (SU) – Closed

January 1st (M) – 4:30pm, 5:30pm, 6:30pm

January 2nd (TU) – Back to Normal Schedule



Snatch DL to Mid Thigh + Snatch Pull + Muscle Snatch + Hang Snatch (At Mid Thigh) + Full Snatch

7 x (1+1+1+1+1)



15min AMRAP

15cal Row

10 Hang Power Snatch 75/55#

5 Lateral Burpees Over Bar