Holiday Schedule through New Years:
December 27th-December 30th (W-SA) – Normal Schedule
December 31st (SU) – Closed
January 1st (M) – 4:30pm, 5:30pm, 6:30pm
January 2nd (TU) – Back to Normal Schedule
Weightlifting:
Snatch DL to Mid Thigh + Snatch Pull + Muscle Snatch + Hang Snatch (At Mid Thigh) + Full Snatch
7 x (1+1+1+1+1)
WOD:
15min AMRAP
15cal Row
10 Hang Power Snatch 75/55#
5 Lateral Burpees Over Bar
Recent Comments