Tuesday (2020DEC01)- WOD

Focus: 

5 working sets

1 clean deadlift

1 hang power clean

1 clean

1 push jerk

 

WOD: WheelWOD OPEN 20.1

7min AMRAP

3-6-9-12-15-18-etc.

Alt. DB Hang Squat Clean 50/35#

Lateral Burpees Over DB

Finisher:

Bottom to Bottom Tabata Squats