Don’t Forget Tomorrow is our Fundraiser #CurlsForJesse Event at CrossFit WatchTower and this will be the only class! There’s still time to sign up for the CrossFit Total or Beer Mile and help one of our own take care of some medical bills.
Don’t want to Compete? No problem! Just come hang out and donate to the cause!
Sign Up to Compete Here
WOD:
10 Rounds:
100M Run
5x Burpee Pull Ups
Rest 30 seconds
WOD from HyperFit (2019AUG01)
Recovery:
ROMWOD
Recent Comments