WOD:
Push Jerks @ 70% x 5 x 5
Accessories:
10min EMOM Alternating
-RDLs 5 x 5 Medium Weight
-1 1/4 HB Back Squats @ 75% x 3 x 2; 1 1/4 HB Back Squats @ 80% x 3 x 3
Endurance:
Air Dyne Sprints
2min Max Effort
2min Rest
90sec Max Effort
90sec Rest
60sec Max Effort
60sec Rest
30sec Max Effort
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