Wednesday (2018JAN31) – WOD

Skill: 

Single-Arm Farmer Walks (3x20Steps)–Each Arm

 

WOD:

5+5+5x Deadlift + Hang Power Clean + Shoulder-to-Overhead (155/105#)–Unbroken

10x Box Jumps (30/24″)

4+4+4x Deadlift + Hang Power Clean + Shoulder-to-Overhead (155/105#)–Unbroken

10x Box Jumps (30/24″)

3+3+3x Deadlift + Hang Power Clean + Shoulder-to-Overhead (155/105#)–Unbroken

10x Box Jumps (30/24″)

2+2+2x Deadlift + Hang Power Clean + Shoulder-to-Overhead (155/105#)–Unbroken

10x Box Jumps (30/24″)

1+1+1x Deadlift + Hang Power Clean + Shoulder-to-Overhead (155/105#)–Unbroken

10x Box Jumps (30/24″)