Guys and Gals, We are going to be doing a Trial Run of a 5:15am, 30min, Lifting/Coach Approved Open Gym/Do the PT Zach Gave You class on Mondays and Wednesdays before the 5:45am Class.  We will be giving this a 1 month trial run. If we can’t average 4 people in this 30min class over the next month we will be canceling it.  If we can hit that average we will be making it a permanent class and potentially expanding the days in which we offer it! So tell your early bird friends!



Ring Row @ 1122 Tempo (5x5)



2019 Rogue Invitational Qualifier Workout #4


9x Deadlift (275/155#)

3x Ring Muscle Ups 


Invitational Leaderboard