Wednesday (2017NOV29) – WOD

Gymnastics:

Kipping HSPUs vs 3s Negative

3 x ME

 

WOD:

For Time

200m Row

10 Snatch 75/55#

400m Row

8 Snatch 95/65#

600m Row

6 Snatch 115/75#

800m Row

4 Snatch 135/95#

1000m Row

2 Snatch 155/ 105#