Focus:
3 Sets of: Bergeron Old School
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Press
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Jerk
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Split Jerk
**Once you start the complex the bar can NOT be dropped until the completion of the split jerk. No resting on the ground.
WOD:
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Jerks
155/105lbs
Finisher
2 Rounds
400m run
10 Broad jumps
rest 2 min
performed at high intensity
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