-Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Officer Simmons is survived by his wife and two children. -Photo and caption courtesy of CrossFit HQ
WOD:
“Randy”
For Time
75 Snatches 75/55#
Weightlifting:
Hang Clean
6x3 HAP
OH Squat
APRE3 – Final Week
Weighted Pullups
10x2- 60 secs between sets
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