DEL:
Banded KB or DB Reverse Lunge (Low Carry) (5x6EA) EOMOM
WOD:
20x KB Hang Snatches (10R/10L) (55/35#)*
1 Minute Max Double Unders
Continue until you reach 200x Double Unders.
15 Minute Cap.
*If your hands are torn from “Murph” yesterday, you can substitute KB Swings.
Just a reminder, please do NOT drop the Kettlebells (or any metal gym equipment). Set them down–cracked KB handles are very dangerous.
Recent Comments