Friday (2018APR27) – WOD

Weightlifting:

1RM Clean

 

WOD:

10AMRAP:

“DT”

12x Deadlift (155/105#)

9x Hang Power Clean (155/105#)

6x Push Jerk (155/105#)

2 – 4 – 6 – 8 Minute:  1x Rope Climb.