Wednesday (2022APR13)- WOD

Focus:

DB Shoulder Press

Reverse Tabata, Go Heavy

10sec On, 20s Off

Then

10mins to Find 80% of Clean & Jerk

 

WOD:

20min EMOM

2 Clean & Jerks @ 70-80%

 

Recovery:

10min SLIPS

• Scales
• L-Sits
• Inversion
• Planks
• Stretching