Thursday (2022APR14)- WOD

Focus:

10min EMOM 5 Strict Pull-Ups

 

WOD:

8min EMOM

Odd: 6 Devil Press 355/20lbs

Even: 10/7 Echo Bike Calories

Rest 2mins

8min EMOM

Odd: 10/7cal Ski Erg

Even: 25m Sled Push

Rest 2mins

8min EMOM

Odd: 10/7cal Row

Even: 50m Farmer Carry

 

Accessories:

100 Banded Lat Pull Down