Focus:
Turkish Get-Ups
4 – 4 – 4
(2 Per Arm)
Super Set With
DB Weighted Glute Bridge
10 – 10 – 10
WOD:
For Time
50 – 40 – 30 – 20 – 10
Echo Bike Cals
DB Push Press 35/20lbs
Finisher:
Tabata Double Unders
Focus:
Turkish Get-Ups
4 – 4 – 4
(2 Per Arm)
Super Set With
DB Weighted Glute Bridge
10 – 10 – 10
WOD:
For Time
50 – 40 – 30 – 20 – 10
Echo Bike Cals
DB Push Press 35/20lbs
Finisher:
Tabata Double Unders
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