Thursday (2022APR21)- WOD

Focus:

5 Sets for Quality

10-20secs Top of Ring Support

5 Forearm Transitions to Dip on Boxes

5 Arch Snap to Pike Hold

3 Power Cleans building to WOD Weight

 

WOD:

“Elizabeth”

21-15-9

Power Cleans 135/95lbs

Ring Dips

 

Accessory:

4 x 10 GHD Situps

Superset with

20 Banded Hamstrings Curls