Tuesday (2022APR26)- WOD

Focus:

4 Rounds for Quality

5/5 SLDL

10 Feet Together Squats

10 Alt Curtsy Lunges w/ DBs

5/5 Side Step Up w/ 5 Second Lower

 

WOD:

2 Rounds

30cal Row

30 Alt Pistols

30 Hang Power Clean 135/95lbs

 

Finisher:

Tabata Hollow Holds