Wednesday (2022APR20)- WOD

Focus:

Snatch Complex x 5 Sets

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Power Snatch

1 Overhead Squat

1 Snatch

 

WOD:

3 Rounds

50 Double Unders

25 Power Snatch 75/55lbs

10 Pull-Ups

 

Recovery:

ROM WOD
1min L/R Twisted Cross

2min Pigeon L

1min Cobra

2min Pigeon R

1min Archer L/R