Monday 2/1/16 WOD

-New Challenge this Month! Men vs Women- Thrusters 95/65lb+

 

WOD:

For Time:

10-9-8-7-6-5-4-3-2-1

Ball Slams 30/20#

Abmat Situps

OH Lunges with Ball 30/20#

 

Weightlifting:

Hi Hang Snatch

6x3 HAP

 

Deadlift

4x8 HAP

 

Weighted Dips

6x3 HAP