Saturday 1/30/16 WOD

-Partner Workout Saturday!

 

WOD:

Team Follow the Leader FGB

-Down and Back

30 Wall Balls 20/12#

30 SDHP 75/55#

30 Box Jumps 24/20″

30 Push Press 75/55#

30cal Row

 

Weightlifting:

Clean and Jerk

7x1 MFD

 

Front Squat

10x3 @85%