Monday 2/22/16 WOD

-Old School Eli’s Unsure about this workout, but he’s gonna do it anyway

 

WOD:

6min AMRAP

10 Power Snatch 95/65#

30 Double Unders

Rest 3mins

5 S2OH 145/95#

10 Bar Over Burpees

 

Weightlifting:

Snatch + Snatch Balance + OH Squat

6x(1+1+1)

 

Deadlift

6x3 HAP

 

Weighted Dips

7x3 HAP