Tuesday (2022SEP20)-WOD by Emma Alwais | Sep 19, 2022 | WOD | 0 comments Focus: Box Squat 5 – 5 – 3 – 3 – 1 WOD: 21 – 15 – 9 MedBall Cleans Push Ups Sit Ups with MedBall Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website
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