Friday (2022SEP23)-WOD

Focus:
Power Snatch
3 – 3 – 3

Snatch Balance
1 – 1 – 1

Snatch Pull
2 – 2 – 2

WOD:
4 x 3 min AMRAPs
3 Power Snatch 115/75
6 OH Squats 115/75
9 Burpees Over Bar