by Kevin Ogar | Jul 25, 2017 | WOD
Gymnastic & Weightlifting:10x EMOM (Alternating):Split Jerk (getting heavier each minute)Handstand Hold (max 30secs) WOD:”CrossFit.com 170716″50x Jumping Alternating Lunges (Steps)50x Pull Ups50x Push Presses (95/65#)50x Hip Extensions50x...
by Kevin Ogar | Jul 24, 2017 | WOD
DEU:E30so30s (12x3):Banded Barbell Rows (115/75#) – You pick the band resistance. WOD:”CrossFit.com 170715″27-21-15-9xSquat Cleans (95/65#)Ring...
by Kevin Ogar | Jul 23, 2017 | WOD
MEL:3RM Bulgarian Split Squat (Each Side) WOD:”CrossFit.com 170714″50x Box Jumps (30/24″)50x KB Swings (70/55#)50x KTE50x Wallball (30/20″)50x...
by Kevin Ogar | Jul 21, 2017 | WOD
Warm-up:In Teams of 2-3800m Sled Drag (one person dragging at a time) WOD:CrossFit.com “170712”Hang Power Clean (1-1-1-1-1)Hang Power Snatch (1-1-1-1-1)Push Jerk...
by Kevin Ogar | Jul 20, 2017 | WOD
MEL:1RM Seated Box Jump WOD: CrossFit.com “170711”5x Strict Muscle Ups50x Double Unders4x Strict Muscle Ups40x Double Unders3x Strict Muscle Ups30x Double Unders2x Strict Muscle Ups20x Double Unders1x Strict Muscle Up10x Double...
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