Thursday (2017JUL20) – “CrossFit.com 170710”

by | Jul 19, 2017 | WOD

DEU:10AMRAP: Alternating with a PartnerBox Handstand Walk Arounds (There and Back = 1) WOD:CrossFit.com “170710”Overhead Squat (1-1-1-1-1)Front Squat (1-1-1-1-1)Back Squat (1-1-1-1-1)Try to increase the load on each of the 15 sets. For More Information...

Wednesday (2017JUL19) – CrossFit.com 170708 “Dallas 5”

by | Jul 18, 2017 | WOD

On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years...

Saturday (2017JUL15) – CrossFit.com 170704 “Rich”

by | Jul 14, 2017 | WOD

U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple...