by Kevin Ogar | Jul 13, 2017 | WOD
DEU:3 Rounds:Wall Walk30s Nose-&-Toes Handstand Hold3 Rounds:Banded Wall Walks (10Ft Down & Back)*60s Ring Plank Hold*Banded Wall Walk: Stand arms length away from wall with small band (doubled) around wrists. Alternate stepping the right and left hand until...
by Kevin Ogar | Jul 12, 2017 | WOD
MEL:Row: 1-Minute Max Watt Test WOD:CrossFit.com “170630””Barbara”5 Rounds:20x Pull Ups30x Push Ups40x Sit Ups50x Air SquatsREST: 3 Minutes Between Rounds.Each Rounds is for time. CFWT Compare to: Thursday (2017FEB23)Compare to: CrossFit.com...
by Kevin Ogar | Jul 11, 2017 | WOD
Gymnastics: WOD: CrossFit.com “170629” “White” 5 Rounds: 3x Rope Climbs (15FT.) 10x TTB 21x OH Walking Lunge Steps (45/35# Plate) 400M Run Compare to: CrossFit.com “111108” U.S. Army First Lieutenant Ashley White, 24,...
by Kevin Ogar | Jul 10, 2017 | WOD
MEU: Chinese Rows 3RM then 80% x ME 60% x ME WOD: CrossFit.com “170628” 12AMRAP: 9x DB Deadlift (60/40#) 6x Burpees 3x DB Power Cleans...
by Kevin Ogar | Jul 9, 2017 | WOD
DEL: 4 Minutes: Banded March WOD: CrossFit.com “170626” 20AMRAP: 10x L-Pull Ups 10x HSPU 20x Hip...
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