by Kevin Ogar | Jul 7, 2017 | WOD
WOD: CrossFit.com “170625” Front Squat...
by Kevin Ogar | Jul 6, 2017 | WOD
DEL: Tabata Banded Russian KB Swings (55/35#) WOD: CrossFit.com “170624” 45AMRAP: 800M Run 10x Deadlift (315/210#) 800M Run 50x Sit...
by Kevin Ogar | Jul 5, 2017 | WOD
MEU: 1RM Bench Press WOD: CrossFit.com “170622” 3 Rounds: 15Cal. Row 12x Power Snatches (95/65#) 9x...
by Kevin Ogar | Jul 4, 2017 | WOD
MEL: 1RM Box Squat WOD: CrossFit.com “170621” 5 Rounds: 25x Wallball (20/14#-10FT) 30x Pull...
by Kevin Ogar | Jul 3, 2017 | WOD
***Only one workout today at 9:30AM. CFWT will be at West Middle School (5151 S Holly St, Greenwood Village, CO 80121).*** WOD: “1775” Teams of 3: 60AMRAP: 17x Power Cleans (135/95#) 75x Air Squats (Unload Barbell) 200M Barbell Carry (45/35#) 200M Plate...
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