***Only one workout today at 9:30AM. 

CFWT will be at West Middle School (5151 S Holly St, Greenwood Village, CO 80121).***



Teams of 3:


17x Power Cleans (135/95#)

75x Air Squats

(Unload Barbell)

200M Barbell Carry (45/35#)

200M Plate Carry (45/30#)

200M Plate Carry (45/30#)


Compare to: CrossFit.com “160614”

CFWT Compare to: Monday (2016JUL04)


In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense.