Wednesday (2017JUL26) – “CrossFit.com 170716”

Gymnastic & Weightlifting:

10x EMOM (Alternating):

• Split Jerk (getting heavier each minute)
• Handstand Hold (max 30secs)

 

WOD:

“CrossFit.com 170716”

50x Jumping Alternating Lunges (Steps)

50x Pull Ups

50x Push Presses (95/65#)

50x Hip Extensions

50x Burpees