Warm-up:
In Teams of 2-3
800m Sled Drag (one person dragging at a time)
WOD:
Hang Power Clean (1-1-1-1-1)
Hang Power Snatch (1-1-1-1-1)
Push Jerk (1-1-1-1-1)
Warm-up:
In Teams of 2-3
800m Sled Drag (one person dragging at a time)
WOD:
Hang Power Clean (1-1-1-1-1)
Hang Power Snatch (1-1-1-1-1)
Push Jerk (1-1-1-1-1)
Recent Comments