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Gymnastics:
Handstand Push Up 3sec Negative
6x3
WOD:
Overhead Squat
1-10-1-20-1-30
Weightlifting:
Front Squat- Paused 1 sec w/ Belt
1RM
Clean (Paused 2in off Ground) and Jerk EMOM
Start 70% 6x1 working up- no misses
CMI1- Axle OH carry 3x45secs
Optional Cardio- CFWT WOD
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