-Run Harder…. You’ll be fine…..
WOD:
6 Rounds
200m Run
6 Bar Muscle Ups
12 Snatches 115/75#
Core Stability:
Tabatta T2B and Medball Side Throws
Alternate the 2 movements for 8mins 20secs on 10sec off
Weightlifting:
Warm up w/ OH Squat
1RM w/ 3sec Pause, then 75% x3- 1st rep Paused 3secs
Front Squat- No pause w/ belt
1RM
Snatch + Hang Snatch
1RM, then 90%- 2x1
Cardio- CFWT WOD
GHDs 3x8
Mobility
Recent Comments