Focus:
6min EMOM
Push Press
3 Reps, Building each set to a heavy 3 for the day
WOD:
Every 2min Until 100 Reps
15/12cals Row
ME S2OH 95/65lbs
Finisher:
5 x ME
L-Sits
Focus:
6min EMOM
Push Press
3 Reps, Building each set to a heavy 3 for the day
WOD:
Every 2min Until 100 Reps
15/12cals Row
ME S2OH 95/65lbs
Finisher:
5 x ME
L-Sits
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