Wednesday (2021SEP29)- WOD

Focus:

Max Height Box Jumps

 

WOD:

For Time

50 Wall Balls 20/14lbs

40 Abmat Situps

30 Box Jumps 24/20″

20 Push Ups

10 Strict Pull Ups

20 Push Ups

30 Box Jumps 24/20″

40 Abmat Situps

50 Wall Balls 20/14lbs

 

Recovery:

10min Body Tempering

or 

10min ROMWOD