Saturday (2016DEC31)

WOD:

“Eva” (Teams of 2):

5 Rounds:

800M Run (Together)

50x KB Swings (32/24kg)

50x Pull Ups

 

Weightlifting:

1RM Snatch (for Day)

1RM Clean & Jerk (for Day)

1RM Front Squat (for Day)

Good Mornings (3x10)

CFWT WOD