Friday (2016DEC30)

Gymnastics:

Body Positioning

 

WOD:

Death By HSPU

Immediately Into…

Death by Push Press (60%1RM)

 

Weightlifting:

Jerk

@80% (2x2)

@85% (2x2)

 

Snatch Push Press

5@70%

5@75%

@80% (2x5)

 

Back Squat vs Chains w/SSB

@50% (15x2)

 

CFWT WOD

 

Abs