by Kevin Ogar | Feb 22, 2018 | WOD
DEL: Banded Half Slide Rowing Drills WOD: 12min AMRAP 150m Row 10 Wall Balls 5 HSPUs DEPr DB Z Press From Floor Moderate x 3 x 10 OTM Seated Rx: 12min AMRAP 100m Row from floor 10 Wall Balls on Floor 10/8# to 6/5ft 5ft Scooting (NO...
by Kevin Ogar | Feb 21, 2018 | WOD
MEU: Barbell Rows APRE3 Week 2 WOD: 10 Rounds 30sec OH DB Lunge 50/35# – Alt OH Arm each round 30sec Rest MEPu: Chinese Rows APRE3 Week 2 Seated Rx: 10 Rounds 30sec OH DB Roll 30/20# – Alt OH Arm each round 30Sec...
by Kevin Ogar | Feb 20, 2018 | WOD
Gymnastics: 2 Rounds 5 Kip Swings 3 x 2 Kip Swings + Kip 3 x 2 Kip Swings + Pullup 3 x 2 Kip Swings + Pullup + 2 Kip Swings 3 Pullups WOD: For Time 20cal Air Dyne 2 Rounds Of Cindy 16cal Air Dyne 3 Rounds of Cindy 12cal Air Dyne 4 Rounds of Cindy 8cal Air Dyne...
by Kevin Ogar | Feb 19, 2018 | WOD
MEL: Back Squat APRE3 Week 2 WOD: 7 Rounds 7 OH Squats 95/65# 7 T2B MEPr: Bench Press APRE3 Week 2 Seated Rx: 7 Rounds 7 DB Snatchs On Ground 35/20# 7 Steps...
by Kevin Ogar | Feb 18, 2018 | WOD
DEU: DB Z Press Moderate Weight x 3 x 10 OTM WOD: CrossFit.com 180212 For Time 5-4-3-2-1 Rope Climbs 15ft Clean & Jerks Ascending Weight M- 145-165-185-205-225lbs F- 115-125-135-145-155lbs DEPu: Bandy Pull Aparts x 200 reps AFSAP Seated Rx:...
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