Thursday (2018FEB22) – WOD

MEU:

Barbell Rows APRE3 Week 2

 

WOD:

10 Rounds

30sec OH DB Lunge 50/35# – Alt OH Arm each round

30sec Rest

 

MEPu:

Chinese Rows APRE3 Week 2

 

Seated Rx:

10 Rounds

30sec OH DB Roll 30/20# – Alt OH Arm each round

30Sec Rest