Wednesday (2018FEB21) – WOD

Gymnastics:

2 Rounds

5 Kip Swings

3 x 2 Kip Swings + Kip

3 x 2 Kip Swings + Pullup

3 x 2 Kip Swings + Pullup + 2 Kip Swings

3 Pullups

 

WOD:

For Time

20cal Air Dyne

2 Rounds Of Cindy

16cal Air Dyne

3 Rounds of Cindy

12cal Air Dyne

4 Rounds of Cindy

8cal Air Dyne

5 Rounds of Cindy

 

Gymnastics:

Practice Floor Pullups- Using passive Hip extension to get over the bar

 

Seated Rx:

For Time

25sec Air Dyne

2 Rounds Of Cindy*

20sec Air Dyne

3 Rounds of Cindy

15sec Air Dyne

4 Rounds of Cindy

10sec Air Dyne

5 Rounds of Cindy

 

*Adaptive Cindy

5 Pullups

10 Box Dips

15 Russian Twist 20/14#