DEU:
DB Z Press
Moderate Weight x 3 x 10 OTM
WOD:
For Time
5-4-3-2-1
Rope Climbs 15ft
Clean & Jerks Ascending Weight
M- 145-165-185-205-225lbs
F- 115-125-135-145-155lbs
DEPu:
Bandy Pull Aparts x 200 reps AFSAP
Seated Rx:
For Time
2-2-2-2-2
Rope Climbs From Chair 10/8ft
5-4-3-2-1
Clean & Press off Blocks- Ascending
M- 65-75-85-95-105lbs
F- 35-45-55-65-75lbs
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