DEL:
Banded Half Slide Rowing Drills
WOD:
12min AMRAP
150m Row
10 Wall Balls
5 HSPUs
DEPr
DB Z Press From Floor
Moderate x 3 x 10 OTM
Seated Rx:
12min AMRAP
100m Row from floor
10 Wall Balls on Floor 10/8# to 6/5ft
5ft Scooting (NO PLOPPING!!)
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