DEL:

Banded Half Slide Rowing Drills

 

WOD:

12min AMRAP

150m Row

10 Wall Balls

5 HSPUs

 

DEPr

DB Z Press From Floor

Moderate x 3 x 10 OTM

 

Seated Rx:

12min AMRAP

100m Row from floor

10 Wall Balls on Floor 10/8# to 6/5ft

5ft Scooting (NO PLOPPING!!)