Focus:
10min Rowing Technique Drills
WOD:
Each For Time
12 x 250m Row w/ Partner
*Rest while your partner Rows.
Recovery:
Spend some time to day in either a hot or cold bath or a cold Shower.
Focus:
10min Rowing Technique Drills
WOD:
Each For Time
12 x 250m Row w/ Partner
*Rest while your partner Rows.
Recovery:
Spend some time to day in either a hot or cold bath or a cold Shower.
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