Friday (2022APR01)- WOD

Focus:

Split Jerk 

3 – 3 – 3 – 3 – 3

 

WOD:

3 Rounds 

3 Power Cleans 185/125lbs

3 Front Squats 185/125lbs

3 Jerks 185/125lbs

30cal Echo Bike

Rest 1:1, Go Heavy but Unbroken, note your time for each round

 

Finisher:

100-75-50-25

Double Unders

*Each set should be in as few sets as possible, rest 2min between sets (ie between 100 and 75, etc.)