Thursday (2022MAR24)- WOD

by | Mar 23, 2022 | WOD

Focus:10mins to Find Sandbag Weight WOD:30min Alt EMOMOdd- 12cal Ski ErgEven- 6 Sandbag Over Shoulder Accessory:Banded Hamstring Curls3 x...

Wednesday (2022MAR23)- WOD

by | Mar 22, 2022 | WOD

Focus:10min EMOMHorizontal Rows3-5 Challenging or Elevated Ring Rows WOD:3 Rounds15 DB Squat Cleans12 Toes to Bar Recovery:2min Standing Straddle2min Dragon L/R2min Childs Pose1min...

Tuesday (2022MAR22)- WOD

by | Mar 21, 2022 | WOD

Focus:12min Alt EMOM1- 10 Ring Rows2- 8 Pike Push Ups3- 6 Lunges/Leg Alt WOD:”Gymnasty Linda”10-9-8-7-6-5-4-3-2-1Muscle Up/C2B Pull-upsHandstand Push Ups (Strict If Possible)Alt Pistols/Leg Finisher:6min AMRAP250m Row7...

Monday (2022MAR21)- WOD

by | Mar 20, 2022 | WOD

Focus:Front Squats Warm up to 67-70%thenE2MO2M x 63 Reps @ 67-70% WOD:21-15-9Power Cleans 155/105lbsWall Balls 30/20lbs Recovery:10min...

Friday (2022MAR18)- WOD

by | Mar 17, 2022 | WOD

Focus:Strict Pull-Ups15min EMOM3 Strict Pull-Ups WOD:21-15-9Deadlift 255/175lbsHand Release Push-Ups Finisher:200m KB Farmer Carry200m KB Front Rack Lung...