Focus:
Front Squats
Warm up to 67-70%
then
E2MO2M x 6
3 Reps @ 67-70%
WOD:
21-15-9
Power Cleans 155/105lbs
Wall Balls 30/20lbs
Recovery:
10min Walk/Roll/Row
Focus:
Front Squats
Warm up to 67-70%
then
E2MO2M x 6
3 Reps @ 67-70%
WOD:
21-15-9
Power Cleans 155/105lbs
Wall Balls 30/20lbs
Recovery:
10min Walk/Roll/Row
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