Monday (2022MAR21)- WOD

Focus:

Front Squats 

Warm up to 67-70%

then

E2MO2M x 6

3 Reps @ 67-70%

 

WOD:

21-15-9

Power Cleans 155/105lbs

Wall Balls 30/20lbs

 

Recovery:

10min Walk/Roll/Row