Tuesday (2022MAR22)- WOD

Focus:

12min Alt EMOM

1- 10 Ring Rows

2- 8 Pike Push Ups

3- 6 Lunges/Leg Alt

 

WOD:

“Gymnasty Linda”

10-9-8-7-6-5-4-3-2-1

Muscle Up/C2B Pull-ups

Handstand Push Ups (Strict If Possible)

Alt Pistols/Leg

 

Finisher:

6min AMRAP

250m Row

7 Burpees