Focus:
Strict Pull-Ups
15min EMOM
3 Strict Pull-Ups
WOD:
21-15-9
Deadlift 255/175lbs
Hand Release Push-Ups
Finisher:
200m KB Farmer Carry
200m KB Front Rack Lung Walk
Focus:
Strict Pull-Ups
15min EMOM
3 Strict Pull-Ups
WOD:
21-15-9
Deadlift 255/175lbs
Hand Release Push-Ups
Finisher:
200m KB Farmer Carry
200m KB Front Rack Lung Walk
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