Focus:
10min EMOM
Horizontal Rows
3-5 Challenging or Elevated Ring Rows
WOD:
3 Rounds
15 DB Squat Cleans
12 Toes to Bar
Recovery:
2min Standing Straddle
2min Dragon L/R
2min Childs Pose
1min Cobra
Focus:
10min EMOM
Horizontal Rows
3-5 Challenging or Elevated Ring Rows
WOD:
3 Rounds
15 DB Squat Cleans
12 Toes to Bar
Recovery:
2min Standing Straddle
2min Dragon L/R
2min Childs Pose
1min Cobra
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