Focus:
10mins to Find Sandbag Weight
WOD:
30min Alt EMOM
Odd- 12cal Ski Erg
Even- 6 Sandbag Over Shoulder
Accessory:
Banded Hamstring Curls
3 x 30
Focus:
10mins to Find Sandbag Weight
WOD:
30min Alt EMOM
Odd- 12cal Ski Erg
Even- 6 Sandbag Over Shoulder
Accessory:
Banded Hamstring Curls
3 x 30
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